Cognitive mental therapy, often shortened to CBT, is a widely used type of treatment that helps patients identify and modify unhelpful patterns and behaviors. This therapy is based on the idea that our emotions are directly influenced by how we think about occurrences, rather than the occurrences

Cognitive Behavioral Therapy (CBT) offers a powerful tool for investigating our thought patterns. These patterns, often automatic, can significantly impact our emotions and behaviors. Through CBT techniques, individuals can become aware of these thought patterns and learn to modify them in a heal